A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

But pilates can also isolate the back muscles in different ways to other forms of exercise. “In traditional strength training, your focus is on keeping the spine neutral. When you squat and ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

I only recently started taking my abductor exercises seriously, spurred on by a dismal few runs during lockdown that ended with knee and back pain. Building strength in those side muscles using ...

Perform each exercise in 2 sets of 12 repetitions with a short break in between, unless stated otherwise. Lie on your back with your knees bent and feet on the floor. Cross your arms across your ...

Why: Dead bugs are a great beginner core exercise because, let's face it, they're hard to get wrong and are a safe way to test how strong your core is. How: Lie on your back with hands above you ...