Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

As Donald Trump announces his cabinet picks and develops his policy priorities, many of the Biden administration’s final ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting upright on a mat with your ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

MIFFLINTOWN — During preseason workouts, the Juniata Indians coordinate a Sports Illustrated-type photoshoot ... committed ...

Give back and get a sweet treat this holiday season, Valley residents. For $20, Valley residents can get a dozen cinnamon ...