SPECT scans show not just the structure ... pinching of nerves in the lower back, causing inflammation and pain. Its main symptom is pain radiating from the buttock and down nerves in the leg.
Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...
Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...
Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to herniated discs to muscle aches everywhere, plus the need to mainline ...
The best treatment for back pain is to ignore it, a new report has concluded. And, say the authors, staying in bed to try to recover can make it worse The study, carried out by the Centre for ...
Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...