If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...