If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Health officials on Saturday said they have identified the first U.S. case of an mpox strain that has recently prompted ...

In moments of sadness, anger or panic, “you tense your shoulders or clench your jaw as if preparing for combat”. “Not only ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Football fans have become accustomed to Micah Richards' sense of humour and booming laugh as the pundit enjoyed previously ...