If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

Bhujangasana is a gentle backbend that stretches the spine, strengthens the back muscles, and helps improve posture.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

However, certain exercises can help reduce this stubborn fat by boosting metabolism, building muscle, and enhancing fat-burning potential. We checked in with Andrew White, a NASM-certified personal ...