These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are considered a "silent disease" because they don't have obvious symptoms. Instead, ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

If you're looking for ways to lose belly fat, you've come ... the primary way to cut back on calories. Using a food diary and measuring foods can be a great strategy to ensure your portions are ...

Woodruff hosted the dinner on his houseboat in Chelsea. Everyone came, including Heppell. Then, word started to spread and ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

New movie The Substance showcases how women are thought about in terms of youth and fertility. That idea makes for bad research and health guidance.

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...