A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

When you need a serious energy boost, this product has your back. This pre ... Q: Are there any pre-workout ingredients that specifically support fat burning for women? A: Yes, several key ...

However, common thinking suggests that most women should not dip below 18% body fat, at the risk of interfering with their ...

However, common thinking suggests that most women should not dip below 18% body fat ... take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Total-body workouts that engage multiple muscle groups burn calories and increase overall strength and endurance. By incorporating compound movements that target your core, you can maximize fat loss ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Read on for the top indoor walking workouts to try on YouTube.

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...