His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The U.P. sessions would typically focus on exercises that needed more support and guidance to execute correctly and safely ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your adventures together.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time. Besides standard squats, you can practise jump squats to fire up those ...

Harris will be joined by rapper Fat Joe and Latin singer Frankie Negrón for a “When We Vote We Win” rally and concert in the city sometime early Monday afternoon, according to a campaign news ...

Stuart was having takeaways, such as pizza, chips, deep-fried chicken, for lunch almost everyday and for dinner, and was ...

When daylight saving time begins in March, clocks "spring forward" one hour, and when it ends in November, clocks "fall back" one hour. Here are six questions answered about the upcoming time change.