A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Now, pull the weight back to its starting position ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more) important ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Powerlifter Larry Wheels offered his five simple and quick tips for achieving fat loss ahead of the upcoming holiday season.

Muscle cells burn slightly more calories than fat cells ... course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any excess weight ...