Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Read on for the top indoor walking workouts to try on YouTube.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

I was one of a large percentage of white women in the United States who cast ... extended punishment of silence and dismissal, held me back. “I’m not sure you going back to school was the ...

Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart rate returned to baseline) before moving on to the next exercise or set.

Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing "dad belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination ...

Research also suggests that fat behaves differently in women and men. In one study, higher muscle mass seemed to protect women and men from cardiovascular disease. But women with higher fat ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... up high and your back as straight ...