A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Also, if abs come at the cost of your mental health or you find yourself feeling preoccupied with fat loss, take a step back and ease ... than your gym workout or home workout.

then standing back up. Mountain climbers are a full-body workout that helps burn fat and can lead to effective weight loss. They improve cardiovascular health, flexibility, and strengthen bones ...

When it comes to losing belly fat, you must focus on compound exercises that hit multiple ... Step forward with your right leg. Lower your back knee toward the ground about ⅓ of the way toward ...

So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy ... Hike the kettlebell back between your legs like a center in football. Explosively drive ...

For a lot of individuals, losing belly fat ... exercise for the core and are particularly effective on the rectus abdominis and the obliques. The starting position for this workout is lying on the ...

Ab exercises are key for definition, although it is worth noting slimmers must reduce their body fat in order for their muscles to show. This can be done by entering into a calorie deficit, which ...