Back fat is essentially just subcutaneous ... can be done at the gym and those that can be done from home. The seated row is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Also, if abs come at the cost of your mental health or you find yourself feeling preoccupied with fat loss, take a step back and ease ... than your gym workout or home workout.

Move slowly through the exercise, keeping your core tight and making sure you don't arch your back. But, there are things you can do to burn fat. Firstly, personal trainer Chloe Thomas suggests ...

CrossFit Exercises You Can Do at Home If you're looking for a CrossFit ... the abdominal muscles and burning localized fat.

there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

then standing back up. Mountain climbers are a full-body workout that helps burn fat and can lead to effective weight loss. They improve cardiovascular health, flexibility, and strengthen bones ...

So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy ... Hike the kettlebell back between your legs like a center in football. Explosively drive ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight ... Press through palms to push back up to start. Repeat. 6. Hand Release Push-Up With Reach ...