We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

Jutta Leerdam went out for a morning jog in her best Saturday morning workout fit to shed off the stress from Friday's fight with Mike Tyson.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Rock Climber Shauna Coxsey shows off her fit figure while sporting a her workout gear and telling fans of her "Project Come ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

And with more women lifting weights to build muscle ... Do: three sets of eight to 10 reps per side. This is an upper-body exercise that works your pectorals (chest muscles), deltoids (shoulders), ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...