Attention all men! Are you trying to lose weight? If so, you'll want to listen up. You may think you have a solid fitness routine on deck to kickstart your fat-burning journey. However, we spoke with ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer, better ... Deadlifts work multiple muscle groups, including your back, legs, and core, ...

Here's a list of six essential exercises that every man should begin performing in his ... which can help protect the knees and lower back as people age. Squats also promote better balance ...

SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...