Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health: grip strength, or how firmly you can ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Most people with ... travel from the low back down the back of the leg, over the calf, and toward the heel. Weakness and ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Torrie Needham got to pony Horse of the Year candidate Thorpedo Anna at this year's Kentucky Oaks, and again ahead of the ...

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency shelter after Helene.

Cameron Diaz makes a return to acting after 10 years in Netflix's action film "Back In Action" with Jamie Foxx.