Torrie Needham got to pony Horse of the Year candidate Thorpedo Anna at this year's Kentucky Oaks, and again ahead of the ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

People with weaker grip strength are more ... And frailty isn’t a problem just for the elderly. “As early as the mid-40s, ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Cameron Diaz makes a return to acting after 10 years in Netflix's action film "Back In Action" with Jamie Foxx.

Balance evenly on the backs of your shoulders and reach your right leg forward on a high diagonal and left leg back in ... The old adage is true though: you can't out-exercise a bad diet, so ...

But burning calories and building muscle tissue are important, especially as you get older. You naturally ... of a weight-loss program. But most people who exercise regularly gain only a few ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Having greater muscle mass and strong bones is beneficial for older people in particular ... she'll get discouraged and she won't want to come back." Remove your barriers to lifting Carpenter ...