Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Jakob Perez suffered an aortic aneurysm while training to become a firefighter earlier this year. Now, with a valve from a ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Hey guys, hope you are liking these. Gotta say this one was funnier than the first for me xD Enjoy!Music: Dangerous and ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

SINGAPORE: When six-year-old Kate Ong recently secured a spot in Anderson Primary School during this year’s Primary 1 ...

Patting yourself on the back for your refusal and/or reluctance to vote in your ... congratulating himself for having never ...

In the fifth of his series of interviews with some of the unsung heroes who work behind the scenes at Goodison Park, Joe ...

There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November Project. It was founded in Boston a dozen years ago ...