Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

The view from SkyFOX shows smoke covering nearly all of the borough's Inwood neighborhood and the West Side Highway. FOX 5 NY ...

Ensure your mattress has enough "give" to allow your hips and shoulders to sink in deeper than your middle spine, providing balanced support ... to avoid unevenness in the spine that can lead to ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Charlie Moore, 21, had to drop out of an apprenticeship after the right side of his upper body suddenly became inflamed and ...

Back pain is something most of us will experience at some point in our lives, whether from an injury, sitting at a desk too ...

The best running shoes for plantar fasciitis provide great arch support and cushioning. Podiatrists recommend comfy picks ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...