There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Since our body cannot produce vitamin B12 on its own, we need to rely on food or supplements. Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Rozebalamin, an ultra-high dose vitamin B12 treatment, was approved in Japan to slow disease progression in people with ALS.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

维生素B12有哪些作用？ 根据美国国立健康研究院膳食补充剂办公室（National Institutes of Health Office of Dietary Supplements）的数据，维生素B12是一种营养物质（或根据《发现》杂志的说法，是一系列名为钴胺素的分子，其结构中包含钴离子），可维持血液与神经细胞 ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

The use of high-dose vitamin B12 in patients with septic shock may not be associated with a mortality benefit.