There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

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Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

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Pregnant women with either low or excessively high levels of folate in their blood may face a greater risk of their children ...

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The daily dose used in that study was 400 International ... risk of premature rupture of the membranes when pregnant women take vitamin E. The World Health Organization recommends against vitamin ...

Nowadays, we know that an inside-out approach to wellness should be top of mind – a practice made easier once you’ve unearthed the best multivitamin for women. Dr. Jennifer Martin-Biggers ... which is ...

It is particularly important for pregnant women, as it can aid in preventing ... that is most effective for your needs. The dosage of folate and B12 supplements can vary widely.