And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

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Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

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Most things are OK to eat in small amounts or occasionally. That said, the American Diabetes Association recommends avoiding the following foods when possible: Metformin (brand name Glucophage) is the ...