Jeera, or cumin seeds, have long been valued in Ayurvedic medicine for their numerous health benefits. Rich in antioxidants, ...

In the modern world, muscle gain often relies on protein powder, exercise, and a customized diet ... Amla What do you associate Amla with? Digestive issues? Weight loss? Immunity? But did you know ...

Turmeric golden milk is a soothing beverage that can work wonders for your weight loss plans. Turmeric contains curcumin, ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The singer reflected on being ‘so broken and dark’ a year ago.

The first, most obvious question is how do you state your weights? On Powder.com, we will always use the metric system: grams and kilograms. Yes, we know that those are measures of mass, not weight, ...

Low-intensity exercises can be very helpful in banishing love handles. "Low-intensity exercises (like walking or yoga) keep your heart rate in the fat-burning zone, around 50-70% of your maximum heart ...

POWDER, The Skier's Magazine since 1972, has launched its Free Streaming Television Channel, offering an experience like never before. Skiers can now tune-in to POWDER's vast catalog of movies and ...

Whether you prefer porters, stouts, dark ales, of black IPAs, we rounded up the very best dark beers to sip during fall and winter. The brand, which is based in a surprising place, follows an ...

The Jacksonville Jaguars (2-8) looked as expected against the Minnesota Vikings (7-2) on Sunday without quarterback Trevor Lawrence. It wasn't pretty. Yet, they had a chance to win in the end ...