Head of Ayurveda at Traya that can help maintain healthy hair: 1. Scalp Massage (Abhyanga): Regular scalp massages with Ayurvedic oils such as coconut, sesame, or Brahmi oil stimulate blood ...

In today’s fast-paced world, finding moments of deep relaxation and rejuvenation can seem like a luxury. However, ancient traditions like Ayurveda offer timeless wisdom that can bring balance ...

In fact, it’s an ancient Ayurvedic ritual dating back 5,000 ... scalp or onto your hands first. Make sure you massage the oil into your scalp with your fingertips. Step 3: Continue this process ...