Ayurvedic practitioners utilize oils and herbs to clear the blockage from your ... nasal rinsing involves using a saline solution and can easily be incorporated into your daily morning routine. Ginger ...

Even showering has Ayurvedic guidelines. Pittas benefit from morning cold showers, Vatas from warm ... Ayurveda, with its ...

From boosting immunity to improving oral health, check out the benefits of drinking tulsi water every morning.

Turmeric is a common spice in Indian households and has also been a part of Ayurvedic remedies for centuries. It contains ...

Strain and sip it slowly in the morning. This warming kada is a perfect addition to any seasonal wellness routine, ...

Even showering has Ayurvedic guidelines. Pittas benefit from morning cold showers ... is delightfully different from the pragmatic routine of doctor visits and pharmacy lines.

The allure of herbal remedies has spanned centuries, offering natural solutions for common health issues. From boosting energy to improving skin health, herbs can be seamlessly included into your ...

Ayurvedic yoga practices, foods and self-care routines can be warming and grounding. Students of all levels are welcome, including those who are new to yoga. The morning session of the workshop will ...