For centuries, the ancient Indian practice of Ayurveda has been a holistic system of healing, promoting well-being for the mind, body, and spirit. While modern medicine has made incredible strides ...
Having ghee and coffee in the morning is more than a health trend; its a blend that offers a plethora of benefits, from boosting energy to enhancing digestion and mental clarity. Incorporating this ...
During the winter months, when it’s common to feel ungrounded, cold, dry or anxious, Ayurvedic yoga practices, foods and self-care routines can be warming and grounding. Students of all levels are ...