Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Speaking to a medical professional can help you assess your specific protein needs, which depends on your activity level, ...

The Princess of Wales is known for satisfying her hunger cravings with raw fruit and vegetables including immune-boosting ...

These leafy green veg are also high in iron and folate, helping improve your energy levels to fend off the winter blues. And ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

The Princess of Wales is known for her natural beauty but she is also a big fan of superfoods which help to keep her look ...

Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...

Did you know that nearly one in three adults in the U.S. is dealing with high blood pressure issue? This common health issue ...

The best hand blenders (sometimes called immersion blenders or stick blenders) don’t just help you make delicious ... the ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?