It may be sugar-free but that doesn’t mean it’s ... toothpaste for post-lunch or snack cleaning. Two? Fizzy drinks are bad but if you’re going to indulge, ones without sugar are better.

Cholesterol is a waxy substance that naturally occurs in the liver and is also found in certain types of food and drink. Here ...

However, what you choose to eat can make a significant impact on your joints. Certain foods and drinks can negatively affect this, leading to inflammation, stiffness, and discomfort.

My sugar free apple crisp recipe with oats and Swerve (a 1:1 sugar substitute) is a healthier version of this classic fruit dessert. If you need a lower calorie and lower carb apple crisp that’s a ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Electrolyte drinks provide essential minerals that the body loses ... Do not consume electrolyte powder unless you are performing a high-intensity workout. Gatorade and other products are available in ...

Canned fruit often (and unfairly) gets a bad reputation ... of when you eat it. Pairing fruit with other foods, like protein and healthy fats, can even help stabilize blood sugar levels and ...