For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

How to eat on Ozempic: the nutritionist's guide to boosting health while losing weight - Ozempic, Mounjaro and other weight ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

It is no longer really about health; it’s about social status and a sense of superiority ... Embrace Balance. Health doesn’t ...

From clean water and healthy smoothies to music, reading, and nurturing relationships, this review covers fun and functional ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Here is why our body needs fat, how to distinguish good fats from bad, and what science says about making fats a healthy part of our diet. Does our body really need fat? The answer is yes—our ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically for people who take GLP-1 drugs like Ozempic and Wegovy.