Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The smoothie is packed full of vitamin c and antioxidant properties, which could help keep your skin looking young and free ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

SHOPPING: Prepare all of your favorites with the touch of a button and take them on the go in this convenient portable ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Dr Karan Raj has opened up on a 'health hack' that is 'massively underrated' - and not only can it boost your health, but it can also save you money too ...