However, if you have to choose, you should choose raw nuts because they are slightly healthier than roasted nuts. Make sure the nuts you buy do not contain too much salt or other spices.

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

3. Rich in fibre: Raw fruits and vegetables are full of fibre, which is important for digestion, maintaining a healthy weight, and lowering cholesterol levels. Cooking doesn't remove fibre ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Oven-roasted nuts have a tendency to turn out more overdone than anticipated. Here's why you should try toasting nuts in the ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

If you had a delicious pesto dish at a restaurant but can't figure out why you can't recreate the same green sauce at home, ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...