If you had a delicious pesto dish at a restaurant but can't figure out why you can't recreate the same green sauce at home, ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

You don't need to completely let go of your favourite treats during the festivities - instead, just swap them with something ...

Sometimes one might feel hungry and crave food in between meal times. Instead for giving into unhealthy options, nuts are better for rescue. Nuts are a great addition to a weight loss diet due to ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

But, if you have to choose between almonds and walnuts, is one healthier than the other? "Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian ...

With the growing trend toward healthier eating, people are constantly seeking alternatives to traditional processed foods. One such option that has gained immense popularity is millet noodles.

For one, a cup of the nuts contains more than 800 calories and 72 grams of fat, making them problematic for healthy weight management if consumed excessively. Tallmadge adds that many nuts can ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

Both steamed and roasted chana offer numerous health benefits, including high fiber, protein, and essential vitamins and minerals. However, steamed chana retains more nutrients and is lower in ...