Know the healthiest way to eat pumpkin seeds. View All Images Know if you should eat raw or roasted pumpkin seeds. Image courtesy: Freepik Pumpkin seeds, also known as pepitas, are a go-to snack ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

So, should you eat raw or roasted pumpkin seeds? What are the health benefits of pumpkin seeds? Here are some of the health ...

Almonds are nutrient-rich, providing healthy fats, protein, and fiber. A handful of almonds (about 1 ounce) contains around 160 calories, 6 grams of protein, and 14 grams of heart-healthy ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

But, if you have to choose between almonds and walnuts, is one healthier than the other? "Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian ...

Digestive Health: Known for their positive probiotic qualities, walnuts can enhance digestive power, making them a great addition to a balanced diet. -Versatile Use: These walnuts can be enjoyed raw, ...