Robert Love says you should never eat regular almonds – raw almonds before processing ... However, food items with lectins ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

However, raw cassava contains natural compounds that turn into cyanide, a deadly poison, when eaten. To make cassava safe to eat, it needs to be soaked and cooked thoroughly. If you ever plan to ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Get the answer, then stick around for 2 signs that you’ve cooked your spuds to a safe temperature ... readers write in to ask us, “can you eat raw potatoes?” Let’s dig in with the help ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

It's safe to eat mayonnaise made from pasteurised eggs, but you need to take care if you eat mayonnaise made with raw eggs. However, a new report (Jan 2016) states that raw eggs are safe if they are ...