Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Studies have shown that regular consumption of almonds can lower LDL cholesterol levels while maintaining or even increasing good cholesterol ... a body's heart. Raw or roasted, almonds are ...

Soaking almonds removes phytic acid, which can inhibit nutrient absorption, making it easier for your body to absorb key vitamins and minerals. Almonds keep you fuller for longer and help reduce ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

A new study published in the British Journal of Nutrition showed that daily consumption of 2 ounces of raw almonds in a self-selected ... In contrast to the control group, the Healthy Eating Index ...