High fibre content makes you feel fuller for longer. The fibre will help keep you regular. They’re just 20 calories per prune. Bursting with antioxidants and vital nutrients, copper, potassium and ...
So, while both prunes and prune juice can be gut-healthy additions to your diet — especially if you're dealing with constipation, there are some important reasons to choose one or the other.
Digestive Health: Prunes are renowned for their natural laxative ... Allergies: Prunes may trigger allergies in rare cases, so be cautious if you have a known sensitivity to stone fruits.
So, while both prunes and prune juice can be gut-healthy additions to your diet — especially if you're dealing with constipation, there are some important reasons to choose one or the other.