Medically reviewed by Melissa Nieves, LND Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for ...

Prunes are a powerhouse of nutrition, with fibre, vitamin K and potassium that supports the digestive system, bone health and improve cholesterol levels. Eating prunes as dessert can keep you full ...

While these numbers may sound alarming, the good news is we can keep our ... Did you know that sweet, chewy prunes can support your bones? Derocha explains these little gems are jam-packed with ...

Here are six of the best foods for bone health to make sure your bones are resilient throughout your life. Prunes. Prunes are uniquely beneficial for bone health due to their composition of ...

Prunes and prune juice also provide some potassium, boron and vitamin K, all of which are beneficial for bone health, Derocha says. They also contain trace amounts of copper, Linsenmeyer adds.

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...