Medically reviewed by Melissa Nieves, LND Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for ...

Dairy isn't the only food that's good for bone health. Prunes may also protect bone structure and strength in postmenopausal women, according to a new study led by Penn State researchers.

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Here are six of the best foods for bone health to make sure your bones are resilient throughout your life. Prunes. Prunes are uniquely beneficial for bone health due to their composition of ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Add more bone-nourishing foods to your weekly menu. Foods like tofu, prunes, kale, yogurt, salmon and tahini are some of the best foods you should be eating more of for better bone health.

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Harvard Health agrees prunes are good for bone density. It cited a study, published in the October 2022 issue of The American Journal of Clinical Nutrition, which found that eating five or six prunes ...

heart and bone health. And which version of prunes works best may vary from person to person, Linsenmeyer says. "These are perfectly safe," she says, "so give both a try and see what works." ...

heart and bone health. And which version of prunes works best may vary from person to person, Linsenmeyer says. "These are perfectly safe," she says, "so give both a try and see what works." ...