Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Protein is the macronutrient du jour and protein powder, a supplement historically and stereotypically reserved for bodybuilders and young men looking to grow muscle, has gone mainstream. The market, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

The good news is that dietitians say there’s no need ... But he learned that some of the foods in his diet that he believed ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Robert F. Kennedy Jr., an anti-vaccine activist and environmentalist, for years gained a loyal and fierce following with his ...

Diagnoses of a disease more often associated with historical poverty have risen in the last decade, but there is a simple way ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...