Grits, which are porridge made from ground corn, can be healthy if you consume them in moderation as part of a balanced diet. They are not only simple to prepare but also have essential nutrients ...

Cooking with the fruits available in winter can help you maintain a balanced diet and allow you to try a variety of winter ...

Community members are invited to purchase delicious, fresh citrus fruit at great prices in support of the EWHS Music Program.

Whether it’s part of your goal or not to add more fruit to your 2025 health plan, it’s always nice to know what fruit is in season. While we think of fruit as a scrumptious summer snack, there are 14 ...

Community members are invited to purchase delicious, fresh citrus fruit at great prices in support of the EWHS Music Program.

Some of these products contain a type of fiber called prebiotics and are thus advertised as good for gut health. Additionally, some have fewer calories and sugar than traditional sodas. Though many ...

The answer is a bit complicated. Here’s what you need to know about seed oils so you can make the best decision for your own health. Seed oils are exactly what the name implies — oils that are ...

So almost half the time when you see claims like “healthy” or “nutritious” plastered on packaging, it may not be telling the full story. Being aware of some of these common healthy food misconceptions ...

President-Elect Donald Trump has nominated antivaccine activist and anti-pharma conspiracy theorist Robert F. Kennedy, Jr. to ...

The President-elect’s nominations look like the most flagrant act of vindictive trolling since the rise of the Internet. But ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...