as well as all the answers to your walking for weight loss queries. Remember: losing weight safely and sustainably is the best way to go. Talk to your healthcare professional if you have concerns ...
From improving physical health to mental health to boosting emotional health, walking is indeed a good idea every day. In an interview with HT lifestyle, Dr. Ravi Prakash, Senior Consultant ...
Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk walks could be as good for us, if not better, than strenuous jogging.