As a result, you’re likely to feel hungry again sooner after drinking the smoothie than you would have had you eaten the same fruits and vegetables whole.

Think about what you’re eating in your entire day. If you’re not eating many fruit or vegetables, then smoothies might be a ...

Smoothies are often marketed as a healthy treat, but as Dr Saleyha Ahsan reveals, we should all be a bit cautious of having too much of them. Fruits are ... that are good for us, we should also ...

so they can be a good source of fiber as well as nutrients. But you’re best off making your own. Commercially available smoothies may have lots of juice — and very few whole fruits or veggies.