In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your heart. One study found that eating around 45 grams ...

We spoke to several health experts who revealed to us the healthy fats we should eat and the unhealthy ones we should avoid at all costs for fat loss. According to them, avocado and almonds are ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Every year, navel orangeworms eat through roughly 2% of California’s almonds before they can make it to grocery store shelves. With climate change threatening to make the situation worse ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...