Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

"Almonds are a good source of protein, with 6 grams in each ounce, so they are a healthy snack to keep you full in between ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Even though regular almonds aren’t toxic to dogs, they can still pose potential health problems for dogs and should be avoided. It is not safe for dogs to eat almonds because almonds are a potential ...

I eat right. I used to eat everything ... My whole thing is to stay healthy, looking good and feeling good. Almonds present ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, ...

Brazil nuts are also high in selenium, a mineral that helps maintain healthy brain functions and protect your body against disease and infection. Eating a bowl of cherries or drinking cherry juice ...

Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese in order to lose weight. But how much protein is it safe to eat? For weight maintenance it is ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Slàinte mhath (pronounced slawn-ja-va) is Scottish Gaelic for "good health." It's the perfect way to cheers a glass of Scotch ...