Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a ...

Soaking almonds removes phytic acid, which can inhibit nutrient absorption, making it easier for your body to absorb key ...

Eating a handful of pistachio nuts each day can significantly improve eye health ... The macula is a small area in the center ...

Despite having recently celebrated his 57th birthday, the only sign of age is the gray in Deion Sanders's beard. One of the ...