Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

A flight attendant explains the food and drinks that you should never bring onboard, including onions, tuna, fast food, and ...

Eating almonds could help to reduce pain and muscle damage after working out ... The experts at Holland and Barrett suggest that between 20g-50g of almonds per day is generally a good portion for ...

"It makes the nuts bigger with softer shells and easier to crack ... An article on healthline.com outlines the health ...

Want to ensure wildlife continues visiting your garden during the cold weather? Providing birds with these tasty, safe foods ...

You would need to eat seven to nine large eggs a day to meet that goal just by eating eggs. Other protein sources include ...

Bollywood superstar Shah Rukh Khan received a death threat and a demand for Rs 50 lakh, leading to heightened security around ...

After a period of fasting during Chhath Puja, it is essential to nourish your body with foods that aid in replenishing lost nutrients, promote digestion, and restore energy. Here are 7 healthy foods ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...