Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

Protein also supports muscle building and repair, as well as many other bodily processes. "Almonds are a good source of ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Even though regular almonds aren’t toxic to dogs, they can still pose potential health problems for dogs and should be ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked a doctor for his take on whether or not this is necessary.

Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese in order to lose weight. But how much protein is it safe to eat? For weight maintenance it is ...