Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

As it gets closer to the end of the year and the weather cools down, inviting with it an influx in respiratory viruses, the ...

However, this is just not true. Your aim can be attained with a straightforward diet, careful eating, at-home exercise, and ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...