Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

Protein also supports muscle building and repair, as well as many other bodily processes. "Almonds are a good source of ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Brazil nuts are high in the antioxidant selenium ... double-check your carton to ensure their safety, there’s good reason to eat eggs. Research published in the journal Nutrients found that ...

Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

The study, which was funded by the International Nuts and Dried Fruit Council (INC), found that eating nuts on a daily ... microbial groups associated with good gut health. More research is ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Brazil nuts are also high in selenium, a mineral that helps maintain healthy brain functions and protect your body against disease and infection. Eating a bowl of cherries or drinking cherry juice ...