Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

how many to eat, and five of the healthiest to incorporate in your diet Are you nutty about nuts? Do you know the difference between a nut and a seed? Are all nuts equal? Increasingly we hear how good ...

The study, which was funded by the International Nuts and Dried Fruit Council (INC), found that eating nuts on a daily ... microbial groups associated with good gut health. More research is ...

Brazil nuts are also high in selenium, a mineral that helps maintain healthy brain functions and protect your body against disease and infection. Eating a bowl of cherries or drinking cherry juice ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Brazil nuts are high in the antioxidant selenium ... double-check your carton to ensure their safety, there’s good reason to eat eggs. Research published in the journal Nutrients found that ...